Unlock this video, live events, and more with a subscription!

Sign Up

Already a subscriber? Log In

Arm Speed Drill for Quicker Action Off Beam During Flight Series

Jul 2, 2014

Mary Lee shows a conditioning drill she uses to increase the speed of the arms during flight series on beam. Using these few arm speed drills will help develop the strength for the gymnast to lead with the arms for more dynamic vertical flight elements.

1:57

Arm Speed Drill for Quicker Action Off Beam During Flight Series

Jul 2, 2014



2:29

Leg and Arm Positions Into and Out of Flight

Jun 28, 2014



The Best of Team USA 2013

Dec 20, 2013



3:48

Inside look at 2013 Secret Classic Training

Jul 27, 2013



4:36

Seperating the block from Flip on Yurchenkos Part #2

Dec 28, 2012



2:07

Seperating the block from Flip on Yurchenkos Part #3

Dec 28, 2012



4:43

Happy Thanksgiving from the Region 5 Elites

Nov 22, 2011