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Trampoline Drills for Teaching Correct Twist Timing on Yurchenko Vaults

May 21, 2013

Here are some drills R-Athletics uses to teach their athletes aerial awareness. This one helps to teach them how to progress from a layout Yurchenko into a layout half, layout one and a half, layout full and layout double full.

    Bubble Vaulting" Training Numbers on Vault without Stress on the Body"""
    3:50
    Bubble Vaulting" Training Numbers on Vault without Stress on the Body"""

    Jun 5, 2013

    Trampoline Drills for Teaching Correct Twist Timing on Yurchenko Vaults
    3:19
    Trampoline Drills for Teaching Correct Twist Timing on Yurchenko Vaults

    May 21, 2013

    Preparation Drills to Develop the Blind Change on Bars (Part1)
    4:19
    Preparation Drills to Develop the Blind Change on Bars (Part1)

    May 16, 2013

    Workout Insider: R-Athletics Final Touches Before Regionals
    16:36
    Workout Insider: R-Athletics Final Touches Before Regionals

    Apr 30, 2013