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Workout Insider: Buckeye Gymnastics | AM Bars-1/2 Sets, Skill Shape Training

Apr 9, 2015

In this Workout Insider, we check out a morning bar training with the elites/Level 10's. This workout features lots of half routines, shaping, new skill drills. At the time of the filming, the elites were preparing for the February (Nat and Dev) camp. There is a lot of gymnastics going on in this video mixed in with some cool drills that you may or may not have seen.

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